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}
@media(max-width:600px){
  dialog{box-sizing:border-box;width:100vw;max-width:100vw;height:100dvh;max-height:100dvh;margin:0;padding:16px;border:0;border-radius:0;overflow-x:hidden;overscroll-behavior:contain}
  dialog h2{font-size:clamp(25px,8vw,34px);line-height:1.08;padding-right:46px}
  dialog .close{position:sticky;top:0;z-index:3;float:right}
  .exercise-media{width:100%;max-width:100%;display:block}
  .exercise-media video{display:block;width:100%;max-width:100%;aspect-ratio:4/5;object-fit:cover;object-position:center 36%;border-radius:12px}
  .exercise-media>span{width:100%;max-width:100%}
  .prescription{grid-template-columns:repeat(3,minmax(0,1fr));gap:5px}
  .prescription span{padding:9px 4px}
  .set-row{grid-template-columns:minmax(0,1fr) 54px 48px 36px}
  .set-row span{overflow-wrap:anywhere}
  .screen-heading h2{font-size:clamp(27px,9vw,36px)}
  .content-status b{font-size:27px}
  .content-status span{max-width:74px}
}
.mobile-hero-collage{display:none}
@media(max-width:900px){
  .mobile-hero-collage{display:block;position:relative;height:460px;margin:0 0 28px;overflow:hidden;border:1px solid #30343a;border-radius:24px;background:#111;isolation:isolate;box-shadow:0 28px 70px rgba(0,0,0,.34)}
  .hero-photo-grid{position:absolute;inset:0;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:2px}
  .hero-photo-grid img{width:100%;height:100%;object-fit:cover;filter:grayscale(.2) saturate(.8) brightness(.46);opacity:.88}
  .hero-photo-shade{position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(7,8,9,.25),rgba(7,8,9,.05) 40%,rgba(7,8,9,.94) 91%),linear-gradient(90deg,rgba(7,8,9,.3),transparent 55%,rgba(7,8,9,.2))}
  .hero-adrian{position:absolute;z-index:2;width:86%;max-width:none;height:auto;left:58%;bottom:16px;transform:translateX(-50%);filter:drop-shadow(0 18px 24px rgba(0,0,0,.55))}
  .hero-visual-copy{position:absolute;z-index:3;left:20px;right:20px;bottom:18px;display:grid;gap:6px;text-shadow:0 2px 18px #000}
  .hero-visual-copy span{color:var(--gold);font:800 8px Manrope;letter-spacing:1.5px}
  .hero-visual-copy b{font:800 29px/1 Manrope;letter-spacing:-1.3px;color:#fff}
  .hero-visual-copy small{font-size:8px;color:#d1d2d4}
}
@media(max-width:440px){
  .mobile-hero-collage{height:430px;border-radius:20px}
  .hero-adrian{width:88%;left:60%;bottom:18px}
  .hero-visual-copy{left:16px;right:16px;bottom:15px}
  .hero-visual-copy b{font-size:26px}
}
@media(max-width:900px){.hero-adrian{width:auto;height:132%;max-width:none;left:60%;bottom:-4%}}
@media(min-width:901px){
  .mobile-hero-collage{display:block;position:relative;height:520px;margin:0 0 52px;overflow:hidden;border:1px solid #30343a;border-radius:30px;background:#111;isolation:isolate;box-shadow:0 38px 100px rgba(0,0,0,.4)}
  .hero-photo-grid{position:absolute;inset:0;display:grid;grid-template-columns:repeat(4,1fr);gap:3px}
  .hero-photo-grid img{width:100%;height:100%;object-fit:cover;filter:grayscale(.22) saturate(.82) brightness(.42);opacity:.9}
  .hero-photo-shade{position:absolute;inset:0;z-index:1;background:linear-gradient(90deg,rgba(7,8,9,.88) 0%,rgba(7,8,9,.38) 38%,rgba(7,8,9,.08) 67%,rgba(7,8,9,.45) 100%),linear-gradient(180deg,transparent 52%,rgba(7,8,9,.88) 100%)}
  .hero-adrian{position:absolute;z-index:2;width:auto;height:135%;max-width:none;left:66%;bottom:-12%;transform:translateX(-50%);filter:drop-shadow(0 24px 32px rgba(0,0,0,.65))}
  .hero-visual-copy{position:absolute;z-index:3;left:48px;bottom:44px;width:min(540px,44%);display:grid;gap:9px;text-shadow:0 3px 24px #000}
  .hero-visual-copy span{color:var(--gold);font:800 10px Manrope;letter-spacing:2px}
  .hero-visual-copy b{font:800 clamp(42px,4.1vw,65px)/.93 Manrope;letter-spacing:-3px;color:#fff}
  .hero-visual-copy small{font-size:11px;color:#d5d7da}
}
/* V6 · acceso privado y operación realista */
body.locked{overflow:hidden}.login-gate{position:fixed;inset:0;z-index:1000;background:radial-gradient(circle at 80% 10%,rgba(255,112,27,.17),transparent 34%),#090a0c;display:none;place-items:center;padding:24px;overflow-y:auto;overscroll-behavior:contain}.login-gate.active{display:grid}.login-card{width:min(660px,100%);background:linear-gradient(145deg,#15171a,#0d0e10);border:1px solid #303238;border-radius:28px;padding:clamp(26px,5vw,54px);box-shadow:0 30px 100px #000}.login-brand{margin-bottom:38px}.login-card h1{font-size:clamp(38px,7vw,70px);line-height:.95;margin:14px 0 18px}.login-card>p{color:#aeb1b8;max-width:540px;line-height:1.55}.login-options{display:grid;gap:12px;margin:30px 0 18px}.login-option{width:100%;display:grid;grid-template-columns:42px 1fr auto;align-items:center;text-align:left;gap:16px;background:#1b1d21;border:1px solid #34363c;color:#fff;border-radius:18px;padding:18px;cursor:pointer}.login-option:hover{border-color:#ff711b;transform:translateY(-1px)}.login-option i{font-style:normal;font-weight:900;color:#ff711b}.login-option span{display:grid;gap:4px}.login-option b{font-size:17px}.login-option small,.login-note{color:#898d95}.coach-login{background:linear-gradient(110deg,#24201d,#17181b)}.session-tools{display:flex;align-items:center;gap:12px}.session-person{font-size:13px;font-weight:800}.logout{border:1px solid #3b3e45;background:transparent;color:#bbb;border-radius:999px;padding:8px 12px;cursor:pointer}.student-roster{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:12px 0 28px}.roster-card{border:1px solid #303238;border-radius:16px;padding:14px;background:#16181b;min-width:0}.roster-card>div{display:flex;align-items:center;gap:10px}.roster-card i{font-style:normal;background:#26292e;color:#ff711b;padding:8px;border-radius:10px;font-weight:900}.roster-card span{display:grid;min-width:0}.roster-card b,.roster-card small,.roster-card p{overflow-wrap:anywhere}.roster-card p{margin:12px 0 5px;font-weight:800}.roster-card.priority-1{border-color:#8e3e31;background:#211514}.empty-state{padding:24px;border:1px dashed #3a3d42;border-radius:14px;color:#92969e;text-align:center}.reserve-target small{display:block;color:#ffb275;font-size:7px;margin-top:4px;font-weight:800}
@media(max-width:720px){.session-tools{margin-left:auto}.session-person{display:none}.live{display:none}.student-roster{grid-template-columns:1fr}.login-card{padding:24px 18px}.login-option{grid-template-columns:34px 1fr auto;padding:15px 13px}.login-option small{font-size:11px}}
@media(max-height:760px),(max-width:720px){.login-gate{place-items:start center;padding:14px 12px}.login-card{margin:0}.login-brand{margin-bottom:24px}.login-options{margin:22px 0 16px}}

/* Acceso de alumnos: deja ver el gimnasio detrás del cuadro sin perder legibilidad. */
.login-card{background:linear-gradient(145deg,rgba(21,23,26,.58),rgba(13,14,16,.46));border-color:rgba(255,255,255,.24);box-shadow:0 30px 100px rgba(0,0,0,.52);backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px)}
.approval-list{display:grid;gap:9px;margin:12px 0 26px}.approval-card{display:flex;gap:14px;align-items:center;justify-content:space-between;border:1px solid #42454c;background:#191b1f;border-radius:14px;padding:13px}.approval-card>div{display:grid;gap:4px}.approval-card span{color:#9da1a9;font-size:12px}.approval-card button{border:0;background:#ff711b;color:#111;font-weight:900;border-radius:10px;padding:10px 12px;cursor:pointer}@media(max-width:620px){.approval-card{align-items:stretch;flex-direction:column}.approval-card button{width:100%}}
.stripe-test-box{display:grid;gap:7px;margin-top:15px;padding:14px;border:1px solid #493a2f;border-radius:12px;background:#211a15}.stripe-test-box>b{color:var(--gold);font-size:11px}.stripe-test-box>span{color:var(--muted);font-size:9px;line-height:1.5}.stripe-test-link{display:block;text-align:center;text-decoration:none;margin-top:4px;font-size:10px}
.beta-fab{position:fixed;right:18px;bottom:18px;z-index:40;border:0;border-radius:999px;background:#f47b20;color:#111;font-weight:900;padding:13px 18px;box-shadow:0 12px 30px #0008;cursor:pointer}.beta-dialog{width:min(760px,calc(100% - 24px));max-height:88dvh;border:1px solid #ffffff1f;border-radius:22px;background:#111317;color:#f7f7f7;padding:28px;overflow:auto}.beta-dialog::backdrop{background:#050608d9}.beta-dialog>.close{position:absolute;right:14px;top:12px}.beta-checklist{display:grid;gap:8px;padding:0;list-style:none}.beta-checklist li{display:flex;gap:12px;align-items:center;background:#ffffff0a;border:1px solid #ffffff10;border-radius:12px;padding:11px}.beta-checklist i{color:#f47b20;font-style:normal;font-weight:900}.beta-form{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:22px 0}.beta-form label{display:grid;gap:6px;font-size:.82rem;color:#c7c9ce}.beta-form .wide{grid-column:1/-1}.beta-form select,.beta-form textarea{width:100%;box-sizing:border-box;border:1px solid #ffffff20;border-radius:10px;background:#090a0d;color:#fff;padding:11px}.beta-form textarea{min-height:100px;resize:vertical}.beta-issues{display:grid;gap:8px}.beta-issues h3{margin:4px 0}.beta-issues article{display:flex;justify-content:space-between;gap:12px;border-left:4px solid #77808c;background:#ffffff08;padding:12px;border-radius:8px}.beta-issues article.blocking{border-color:#ff4d4d}.beta-issues article.minor{border-color:#f4a020}.beta-issues article>div{display:grid;gap:4px}.beta-issues article span,.beta-issues article small{color:#c7c9ce}
@media(max-width:600px){.beta-fab{right:10px;bottom:10px;padding:11px 14px;font-size:.72rem}.beta-dialog{padding:22px 16px}.beta-form{grid-template-columns:1fr}.beta-form .wide{grid-column:auto}.beta-issues article{flex-direction:column}}

/* Portada aprobada por Yao: sin recortes. */
.approved-hero{margin:0 0 28px;border:1px solid #514020;border-radius:20px;overflow:hidden;background:#080808}.approved-hero>img{display:block;width:100%;height:auto}.approved-hero>.primary{display:block;margin:12px 18px 18px}@media(max-width:600px){.approved-hero{border-radius:12px}.approved-hero>.primary{width:calc(100% - 24px);margin:12px}}

/* Nutrition image collection. Deliberately scoped: the approved cover is unchanged. */
#studentView:has(#nutritionScreen.active)>.approved-hero,#studentView:has(#nutritionScreen.active)>.welcome-row{display:none}
#nutritionScreen{--nutrition-gold:#d9ad52;--nutrition-text:#f4f0e6;--nutrition-muted:#a6a7a9}
#nutritionScreen .nutrition-heading{position:relative;display:grid;grid-template-columns:minmax(0,1fr) 270px;gap:36px;align-items:center;margin:28px 0 20px;padding:34px;border:1px solid #514020;border-radius:24px;background:radial-gradient(ellipse at 95% 5%,#47351866,transparent 60%),linear-gradient(115deg,#191815,#111214);overflow:hidden}
#nutritionScreen .nutrition-heading .eyebrow{color:var(--nutrition-gold);font-size:9px;letter-spacing:1.7px}
#nutritionScreen .nutrition-heading h2{font-size:clamp(36px,4.5vw,58px);line-height:1.06;letter-spacing:-2px;margin:16px 0}
#nutritionScreen .nutrition-heading h2 em{font-style:normal;color:var(--nutrition-gold)}
#nutritionScreen .nutrition-heading p{max-width:520px;font-size:13px;line-height:1.65;color:#b6b5b1}
#nutritionScreen .nutrition-progress{display:grid;gap:12px;padding:24px 0 24px 26px;border-left:1px solid #514020}
#nutritionScreen .nutrition-progress b{font:800 22px/1.25 Manrope,sans-serif}
#nutritionScreen .nutrition-progress>span:last-child{font-size:11px;line-height:1.5;color:var(--nutrition-muted)}
#nutritionScreen .nutrition-progress progress{display:block;width:100%;height:6px;border:0;border-radius:20px;overflow:hidden;background:#35312a;color:var(--nutrition-gold);accent-color:var(--nutrition-gold)}
#nutritionScreen .nutrition-progress progress::-webkit-progress-bar{background:#35312a;border-radius:20px}
#nutritionScreen .nutrition-progress progress::-webkit-progress-value{background:var(--nutrition-gold);border-radius:20px}
#nutritionScreen .nutrition-progress progress::-moz-progress-bar{background:var(--nutrition-gold);border-radius:20px}
#nutritionScreen .macro-row{gap:12px;margin-bottom:20px}
#nutritionScreen .macro-row article{padding:20px 22px;background:#151619;border-color:#32312c;border-radius:16px;grid-template-columns:1fr auto;align-items:baseline;gap:8px}
#nutritionScreen .macro-row article small{grid-column:1/-1;font-size:9px;letter-spacing:1px;color:var(--nutrition-muted)}
#nutritionScreen .macro-row article b{font-size:26px;color:var(--nutrition-text)}
#nutritionScreen .macro-row article span{font-size:11px}
#nutritionScreen .nutrition-meal-nav{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:0 0 16px}
#nutritionScreen .nutrition-meal-nav a{display:grid;grid-template-columns:1fr auto;gap:6px;min-width:0;padding:13px 15px;border:1px solid #34332f;background:#161719;border-radius:12px;color:var(--nutrition-text);font-size:12px;font-weight:700;text-decoration:none;transition:border-color .18s,background .18s}
#nutritionScreen .nutrition-meal-nav a>span{grid-column:1/-1;color:var(--nutrition-gold);font-size:10px;font-weight:500}
#nutritionScreen .nutrition-meal-nav i{font-style:normal;color:var(--nutrition-gold)}
#nutritionScreen .nutrition-meal-nav a:hover{border-color:var(--nutrition-gold);background:#242119}
#nutritionScreen .nutrition-image-notice{margin:0 0 25px;max-width:840px;font-size:11px;line-height:1.65;color:var(--nutrition-muted)}
#nutritionScreen .meal-list{gap:24px}
#nutritionScreen .meal{padding:0;display:grid;grid-template-columns:minmax(260px,.8fr) minmax(0,1.3fr);gap:0;border:1px solid #38352e;border-radius:24px;background:linear-gradient(125deg,#171819,#131416);overflow:hidden;scroll-margin-top:155px;transition:border-color .2s,box-shadow .2s;min-width:0}
#nutritionScreen .meal:hover{border-color:#6a5631;box-shadow:0 18px 48px #0003}
#nutritionScreen .meal.done{border-color:#37513b;background:linear-gradient(125deg,#171c17,#121713)}
#nutritionScreen .meal.substituted{border-color:#62522f}
#nutritionScreen .meal-photo{margin:0;min-width:0;background:#141414;border-right:1px solid #302d27;align-self:stretch;display:flex;flex-direction:column;justify-content:center}
#nutritionScreen .meal-photo-frame{position:relative;aspect-ratio:1;min-width:0;background:#191a1a;overflow:hidden;isolation:isolate}
#nutritionScreen .meal-photo-image{display:block;width:100%;height:100%;object-fit:contain;aspect-ratio:1}
#nutritionScreen .meal-photo-image[hidden],#nutritionScreen .meal-photo-fallback[hidden],#nutritionScreen .meal-option-thumb img[hidden]{display:none}
#nutritionScreen .meal-photo-tag{position:absolute;top:16px;left:16px;padding:7px 11px;border:1px solid #ddc58e45;border-radius:999px;background:#141414dd;color:#e9d4a5;font-size:10px;letter-spacing:.4px;line-height:1.2}
#nutritionScreen .meal-photo figcaption{padding:17px 21px;font-size:11px;line-height:1.7;color:#b6b2aa;background:#141414;border-top:1px solid #2f2d28}
#nutritionScreen .meal-photo figcaption b{font-size:9px;color:var(--nutrition-gold);text-transform:uppercase;letter-spacing:1px;display:block;margin-bottom:4px}
#nutritionScreen .meal-photo-fallback{position:absolute;inset:0;display:grid;place-content:center;text-align:center;gap:12px;padding:30px;background:radial-gradient(circle,#343027,#191a1a 70%);color:#c8b48d}
#nutritionScreen .meal-photo-fallback>span{display:grid;place-items:center;width:90px;height:90px;margin:0 auto 4px;border:1px solid #5c513d;border-radius:50%;font-size:55px;color:#887348}
#nutritionScreen .meal-photo-fallback b{font:700 17px Manrope,sans-serif}
#nutritionScreen .meal-photo-fallback p{margin:0;font-size:12px;line-height:1.65;color:var(--nutrition-muted)}
#nutritionScreen .meal-content{padding:26px 30px;min-width:0;display:flex;flex-direction:column}
#nutritionScreen .meal-topline{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:19px;margin-bottom:12px}
#nutritionScreen .meal-number{font:800 11px Manrope,sans-serif;color:var(--nutrition-gold);letter-spacing:1px;white-space:nowrap}
#nutritionScreen .meal-number>span{color:#77776f;font-weight:500}
#nutritionScreen .meal-state{font-size:10px;color:#bcb8ac;text-align:right;line-height:1.5}
#nutritionScreen .meal.done .meal-state{color:#9fd8ac}
#nutritionScreen .meal.substituted .meal-state{color:var(--nutrition-gold)}
#nutritionScreen .meal-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:22px}
#nutritionScreen .meal-heading h3{margin:0;font:800 clamp(23px,2.7vw,30px)/1.15 Manrope,sans-serif;letter-spacing:-.9px;overflow-wrap:anywhere}
#nutritionScreen .meal-time{display:flex;align-items:center;gap:10px;border:0;white-space:nowrap;place-content:unset}
#nutritionScreen .meal-time b{font:700 12px Manrope,sans-serif;color:#e5dbc6}
#nutritionScreen .meal-time span{font-size:10px;color:#aaa59b;border-left:1px solid #4d4638;padding-left:10px}
#nutritionScreen .meal-options{padding:0;margin:0 0 23px;border:0;min-width:0}
#nutritionScreen .meal-options legend{padding:0;margin-bottom:9px;font-size:11px;font-weight:700;color:#b4b0a6}
#nutritionScreen .meal-option-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}
#nutritionScreen .meal-option{position:relative;display:grid;grid-template-columns:46px minmax(0,1fr);gap:9px;align-items:center;min-width:0;padding:9px;border:1px solid #42413c;border-radius:12px;cursor:pointer;background:#1c1e1f;transition:border-color .18s,background .18s}
#nutritionScreen .meal-option:has(input:checked){border-color:var(--nutrition-gold);background:#2b261b;box-shadow:inset 0 0 0 1px #d9ad5220}
#nutritionScreen .meal-option input{position:absolute;top:11px;right:8px;width:14px;height:14px;margin:0;accent-color:var(--nutrition-gold);cursor:pointer}
#nutritionScreen .meal-option-thumb{width:46px;height:46px;display:grid;place-items:center;background:#27251f;border-radius:8px;overflow:hidden;color:var(--nutrition-gold)}
#nutritionScreen .meal-option-thumb img{display:block;width:100%;height:100%;object-fit:contain}
#nutritionScreen .thumbnail-unavailable::after{content:'◯';font-size:24px;color:#978058}
#nutritionScreen .meal-option-copy{display:grid;gap:5px;min-width:0}
#nutritionScreen .meal-option-copy b{padding-right:18px;font:700 10px Manrope,sans-serif;color:#f4f0e5}
#nutritionScreen .meal-option-copy small{font-size:9px;line-height:1.4;color:#c0bab0;overflow-wrap:anywhere}
#nutritionScreen .meal-recipe{min-width:0;margin-bottom:20px}
#nutritionScreen .meal-recipe-eyebrow{font-size:9px;font-weight:700;letter-spacing:1.3px;color:var(--nutrition-gold)}
#nutritionScreen .meal-recipe h4{font:700 19px/1.4 Manrope,sans-serif;letter-spacing:-.4px;margin:8px 0 17px;max-width:550px;overflow-wrap:anywhere;color:#f0eadd}
#nutritionScreen .meal-ingredients-label{font-size:10px;color:#a9a49a;margin:0 0 9px}
#nutritionScreen .meal-ingredients{list-style:none;padding:0;margin:0;display:grid;gap:6px}
#nutritionScreen .meal-ingredients li{position:relative;margin:0;padding-left:15px;font-size:12px;line-height:1.55;color:#d8d5ce;overflow-wrap:anywhere}
#nutritionScreen .meal-ingredients li::before{content:'';position:absolute;top:.63em;left:0;width:4px;height:4px;background:#b49451;border-radius:50%}
#nutritionScreen .meal-plan-note{font-size:10px;line-height:1.65;color:#bdb19a;border-left:2px solid #766139;padding-left:10px;margin:14px 0 0}
#nutritionScreen .meal-actions{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:9px;grid-column:auto;margin-top:auto}
#nutritionScreen .meal-actions button{min-height:44px;border:1px solid #c4a25b;padding:12px 10px;border-radius:10px;font-size:11px;font-weight:800;background:var(--nutrition-gold);color:#1c1912;transition:background .18s,border-color .18s}
#nutritionScreen .meal-actions button:hover{background:#ebc875;border-color:#ebc875}
#nutritionScreen .meal-actions button.text{border-color:#514938;background:transparent;color:#ddcfae}
#nutritionScreen .meal-actions button.text:hover{background:#2c271d;border-color:#9a804a}
#nutritionScreen .meal-actions button:disabled{opacity:.55;cursor:wait}
#nutritionScreen .meal-save-note{margin:12px 0 0;min-height:15px;color:#a8a398;font-size:10px;line-height:1.65;overflow-wrap:anywhere}
#nutritionScreen :is(button,a,input):focus-visible{outline:2px solid #f1cf7d;outline-offset:4px}
#nutritionScreen .meal-option:focus-within{outline:2px solid #f1cf7d;outline-offset:3px}
#nutritionScreen .caution{margin-top:24px}
@media(min-width:901px){
  #nutritionScreen.active .nutrition-heading{animation:nutrition-arrive .4s ease both}
  #nutritionScreen.active .meal{animation:nutrition-arrive .35s ease both}
}
@keyframes nutrition-arrive{from{opacity:.4;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
@media(max-width:1100px){
  #nutritionScreen .meal-content{padding:24px}
  #nutritionScreen .meal-heading{align-items:flex-start}
  #nutritionScreen .meal-time{flex-direction:column;gap:5px;align-items:flex-end}
  #nutritionScreen .meal-time span{border:0;padding:0}
  #nutritionScreen .meal-option{grid-template-columns:38px minmax(0,1fr);gap:7px;padding:8px}
  #nutritionScreen .meal-option-thumb{width:38px;height:38px}
}
@media(max-width:760px){
  #nutritionScreen .nutrition-heading{grid-template-columns:1fr;gap:22px;padding:27px 23px;border-radius:20px}
  #nutritionScreen .nutrition-heading h2{font-size:43px;letter-spacing:-1.8px}
  #nutritionScreen .nutrition-heading p{font-size:12px}
  #nutritionScreen .nutrition-progress{padding:20px 0 0;border-left:0;border-top:1px solid #514020;gap:10px}
  #nutritionScreen .nutrition-progress b{font-size:19px}
  #nutritionScreen .nutrition-progress>.eyebrow{font-size:8px}
  #nutritionScreen .macro-row{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}
  #nutritionScreen .macro-row article{padding:13px 9px;border-radius:12px;gap:5px}
  #nutritionScreen .macro-row article small{font-size:7px;letter-spacing:0;overflow-wrap:anywhere}
  #nutritionScreen .macro-row article b{font-size:21px;grid-column:1/-1}
  #nutritionScreen .macro-row article span{font-size:9px}
  #nutritionScreen .nutrition-meal-nav{display:flex;overflow-x:auto;max-width:100%;padding:0 0 7px;gap:8px;scrollbar-width:thin;scrollbar-color:#77613a #161719}
  #nutritionScreen .nutrition-meal-nav a{flex:1 0 106px;padding:12px;font-size:11px}
  #nutritionScreen .nutrition-image-notice{font-size:10px;margin-bottom:20px}
  #nutritionScreen .meal{grid-template-columns:minmax(0,1fr);border-radius:20px;scroll-margin-top:110px}
  #nutritionScreen .meal-photo{border-right:0;border-bottom:1px solid #302d27}
  #nutritionScreen .meal-photo-frame{max-height:440px;aspect-ratio:1;display:grid;place-items:center}
  #nutritionScreen .meal-photo-image{max-height:440px;object-fit:contain}
  #nutritionScreen .meal-photo figcaption{padding:15px 21px;font-size:10px}
  #nutritionScreen .meal-content{padding:24px 21px}
  #nutritionScreen .meal-heading{align-items:center;margin-bottom:23px}
  #nutritionScreen .meal-heading h3{font-size:27px}
  #nutritionScreen .meal-time{flex-direction:row;gap:9px}
  #nutritionScreen .meal-time span{padding-left:9px;border-left:1px solid #4d4638}
  #nutritionScreen .meal-option{grid-template-columns:44px minmax(0,1fr);gap:8px;padding:9px}
  #nutritionScreen .meal-option-thumb{width:44px;height:44px}
  #nutritionScreen .meal-option-copy small{font-size:9px}
  #nutritionScreen .meal-recipe h4{font-size:20px}
  #nutritionScreen .meal-ingredients li{font-size:12px;line-height:1.65}
}
@media(max-width:380px){
  #nutritionScreen .nutrition-heading{padding:23px 19px}
  #nutritionScreen .nutrition-heading h2{font-size:38px}
  #nutritionScreen .meal-content{padding:22px 16px}
  #nutritionScreen .meal-option-grid{grid-template-columns:1fr}
  #nutritionScreen .meal-option{grid-template-columns:42px minmax(0,1fr);padding:8px}
  #nutritionScreen .meal-option-thumb{width:42px;height:42px}
  #nutritionScreen .meal-heading h3{font-size:25px}
  #nutritionScreen .meal-time{flex-direction:column;gap:4px}
  #nutritionScreen .meal-time span{border:0;padding:0}
  #nutritionScreen .meal-actions button{font-size:10px}
}
@media(prefers-reduced-motion:reduce){
  #nutritionScreen,#nutritionScreen *{animation:none!important;transition:none!important;scroll-behavior:auto!important}
  html:has(#nutritionScreen.active){scroll-behavior:auto}
}

/* Nutrición adopta el acento naranja de AdrianFitPro */
#nutritionScreen{--nutrition-gold:var(--orange)}
#nutritionScreen .nutrition-heading,#nutritionScreen .nutrition-progress{border-color:rgba(255,122,26,.48)}
#nutritionScreen .nutrition-progress progress{color:var(--orange);accent-color:var(--orange)}
#nutritionScreen .nutrition-progress progress::-webkit-progress-value,#nutritionScreen .nutrition-progress progress::-moz-progress-bar{background:var(--orange)}
#nutritionScreen .nutrition-meal-nav a:hover,#nutritionScreen .meal:hover{border-color:var(--orange)}
#nutritionScreen .meal-actions button{background:var(--orange);border-color:var(--orange)}
#nutritionScreen .meal-actions button:hover{background:#ff943f;border-color:#ff943f}
#nutritionScreen .meal-actions button.text{border-color:rgba(255,122,26,.55);color:#ffb275}
#nutritionScreen .meal-actions button.text:hover{background:rgba(255,122,26,.12);border-color:var(--orange)}
#nutritionScreen .meal-plan-note{border-left-color:var(--orange)}

/* Acceso de alumno a la bandeja: botón principal, no enlace subrayado */
.contact-adrian-wrap{margin:0 0 16px}.contact-adrian{display:inline-flex;align-items:center;gap:16px;background:var(--orange);color:var(--ink);border:0;border-radius:13px;padding:14px 18px;text-decoration:none;font:800 11px Manrope,Arial;letter-spacing:.1px;box-shadow:0 12px 28px rgba(255,122,26,.17);transition:transform .18s,background .18s,box-shadow .18s}.contact-adrian:hover{background:#ff943f;color:var(--ink);transform:translateY(-1px);box-shadow:0 16px 34px rgba(255,122,26,.24)}.contact-adrian b{font-size:17px;line-height:.6}@media(max-width:600px){.contact-adrian{display:flex;justify-content:space-between;width:100%;padding:16px 18px;font-size:12px}}
.contact-adrian{gap:12px}.contact-adrian>i{display:grid;place-items:center;width:30px;height:30px;border:1px solid rgba(21,23,26,.35);border-radius:9px;font-style:normal;font-size:17px}.contact-adrian>span{display:grid;gap:3px;flex:1}.contact-adrian>span strong{font:800 12px Manrope,Arial}.contact-adrian>span small{font:600 9px Manrope,Arial;opacity:.72}.contact-adrian>b{font-size:20px}


    .atlas-evolution{margin:22px 0 28px;padding:22px;border-radius:24px;background:linear-gradient(145deg,#fff7f0,#f4d5bd);border:1px solid #efc3a2;overflow:hidden}.atlas-evolution-head{display:flex;justify-content:space-between;gap:18px;align-items:end;margin-bottom:14px}.atlas-evolution-head h3{margin:4px 0 4px;font-size:clamp(22px,3vw,32px)}.atlas-evolution-head p{max-width:580px;margin:0;color:#875437}.atlas-legend{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end;font-size:10px;font-weight:800;color:#875437}.atlas-legend span:before{content:"";display:inline-block;width:9px;height:9px;border-radius:50%;margin-right:4px;background:#f6a15a}.atlas-legend span:nth-child(2):before{background:#db702a}.atlas-legend span:nth-child(3):before{background:#963718}.atlas-map{position:relative;min-height:430px;border-radius:19px;padding:18px;background:linear-gradient(145deg,#d96d21,#9b3d15);display:flex;align-items:center;justify-content:center}.atlas-map:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at 50% 39%,#ffc48645,transparent 28%),radial-gradient(circle at 50% 75%,#61200d36,transparent 35%);pointer-events:none}.atlas-person{height:390px;width:auto;position:relative;z-index:1;filter:drop-shadow(0 12px 12px #61200d55) saturate(.9)}.atlas-hotspot{position:absolute;z-index:2;border-radius:50%;pointer-events:none}.atlas-hotspot.chest{width:86px;height:58px;top:118px;background:#ffc48666}.atlas-hotspot.arms{width:106px;height:80px;top:125px;background:#f6a15a55}.atlas-hotspot.core{width:62px;height:112px;top:174px;background:#ffc48666}.atlas-hotspot.legs{width:92px;height:145px;top:264px;background:#96371888}.atlas-card{position:absolute;z-index:3;width:142px;padding:11px 12px;border:1px solid #fff;border-left:4px solid #fff;border-radius:12px;background:#b84f1ded;color:#fff;box-shadow:0 6px 16px #61200d55;font-size:11px}.atlas-card b{display:block;font-size:12px}.atlas-card small{display:block;color:#fff6ee;margin-top:2px}.atlas-card:after{display:none}.atlas-card.left{left:20px}.atlas-card.right{right:20px}.atlas-card.chest{top:78px}.atlas-card.arms{top:172px}.atlas-card.core{top:265px}.atlas-card.legs{bottom:18px}.atlas-card.focus{border-left-color:#ffb89a}.atlas-meter{height:5px;margin-top:7px;background:#ffffff55;border-radius:99px;overflow:hidden}.atlas-meter i{display:block;height:100%;background:#fff;border-radius:inherit}.atlas-focus{margin-top:12px;padding:12px 14px;border-radius:12px;background:#fff;color:#6e3218;font-size:12px}.atlas-focus b{color:#b84f1d}.atlas-focus strong{display:block;margin-top:3px}.atlas-line{position:absolute;z-index:2;height:2px;background:#fff;box-shadow:0 0 5px #fff;transform-origin:left center}.atlas-line.chest{left:162px;top:118px;width:calc(50% - 162px);transform:rotate(12deg)}.atlas-line.arms{left:calc(50% + 50px);top:146px;width:calc(50% - 212px);transform:rotate(17deg)}.atlas-line.core{left:162px;top:292px;width:calc(50% - 162px);transform:rotate(-10deg)}.atlas-line.legs{left:calc(50% + 42px);top:360px;width:calc(50% - 204px);transform:rotate(-15deg)}.atlas-anchor{position:absolute;z-index:4;width:9px;height:9px;border:2px solid #fff;border-radius:50%;background:#d96d21;box-shadow:0 0 0 3px #ffffff55}.atlas-anchor.chest{left:calc(50% - 4px);top:143px}.atlas-anchor.arms{left:calc(50% - 4px);top:166px}.atlas-anchor.core{left:calc(50% - 4px);top:285px}.atlas-anchor.legs{left:calc(50% - 4px);top:326px}@media(max-width:700px){.atlas-evolution{padding:15px;margin-top:16px}.atlas-evolution-head{display:block}.atlas-legend{justify-content:flex-start;margin-top:10px}.atlas-map{min-height:580px;padding-top:18px;padding-bottom:70px;align-items:start}.atlas-person{height:365px;margin-top:42px}.atlas-card{width:112px;padding:8px 9px;font-size:9px;background:rgba(184,79,29,.68);backdrop-filter:blur(2px);box-shadow:0 4px 12px #61200d44}.atlas-card b{font-size:10px}.atlas-card small{font-size:9px}.atlas-card.chest{top:18px}.atlas-card.arms{top:145px}.atlas-card.core{top:250px}.atlas-card.legs{bottom:78px}.atlas-line.chest{left:120px;top:63px;width:calc(50% - 120px);transform:rotate(27deg)}.atlas-line.arms{left:calc(50% + 48px);top:176px;width:calc(50% - 160px);transform:rotate(-14deg)}.atlas-line.core{left:120px;top:280px;width:calc(50% - 120px);transform:rotate(-9deg)}.atlas-line.legs{left:calc(50% + 48px);top:386px;width:calc(50% - 160px);transform:rotate(-25deg)}.atlas-anchor.chest{top:145px}.atlas-anchor.arms{top:179px}.atlas-anchor.core{top:282px}.atlas-anchor.legs{top:350px}}
  

@media(max-width:700px){
  .atlas-map{min-height:580px;padding-top:18px;padding-bottom:70px}
  .atlas-person{height:365px;margin-top:42px;opacity:.96}
  .atlas-card{width:112px;padding:8px 9px;font-size:9px;background:rgba(184,79,29,.68);backdrop-filter:blur(2px);box-shadow:0 4px 12px #61200d44}
  .atlas-card b{font-size:10px}.atlas-card small{font-size:9px}.atlas-card:after{width:25px;height:1.5px}
  .atlas-card.chest{top:18px}.atlas-card.arms{top:145px}.atlas-card.core{top:250px}.atlas-card.legs{bottom:78px}
}


  .atlas-line,.atlas-anchor{display:none!important}
  .atlas-hotspot{z-index:0!important;opacity:1!important;filter:blur(2px)}
  .atlas-hotspot.chest{background:#ffd08caa}.atlas-hotspot.arms{background:#f58b3dcc}.atlas-hotspot.core{background:#ffd08caa}.atlas-hotspot.legs{background:#963718dd}
  .atlas-card.chest{top:104px}.atlas-card.arms{top:154px}.atlas-card.core{top:226px}.atlas-card.legs{bottom:72px}
  @media(max-width:700px){.atlas-map{padding-bottom:70px}.atlas-card{background:rgba(184,79,29,.64)!important}.atlas-card.chest{top:86px}.atlas-card.arms{top:171px}.atlas-card.core{top:254px}.atlas-card.legs{bottom:112px}.atlas-hotspot.chest{top:142px}.atlas-hotspot.arms{top:148px}.atlas-hotspot.core{top:198px}.atlas-hotspot.legs{top:290px}}


  .atlas-evolution-head p{max-width:660px}
  .atlas-legend{max-width:300px}
  .atlas-legend:after{content:"% = trabajo completado del plan · sesiones = sesiones registradas";display:block;width:100%;font-size:9px;font-weight:600;color:#9b5a35;margin-top:5px;line-height:1.25}
  .atlas-zone-label{position:absolute;z-index:2;padding:5px 8px;border-radius:999px;color:#fff;background:#7d2e13dd;border:1px solid #fff8;box-shadow:0 3px 10px #61200d55;font-size:9px;font-weight:900;letter-spacing:.04em;white-space:nowrap;transform:translateX(-50%)}
  .atlas-zone-label.chest{left:calc(50% - 78px);top:151px;background:#b96322ee}
  .atlas-zone-label.arms{left:calc(50% + 76px);top:169px;background:#d96d21ee}
  .atlas-zone-label.core{left:calc(50% - 72px);top:249px;background:#b96322ee}
  .atlas-zone-label.legs{left:calc(50% + 69px);top:342px;background:#7d2e13ee}
  .atlas-card small{line-height:1.3}
  @media(max-width:700px){
    .atlas-legend:after{font-size:8px;margin-top:4px}
    .atlas-zone-label{font-size:8px;padding:4px 6px}
    .atlas-zone-label.chest{left:calc(50% - 64px);top:177px}
    .atlas-zone-label.arms{left:calc(50% + 62px);top:202px}
    .atlas-zone-label.core{left:calc(50% - 58px);top:285px}
    .atlas-zone-label.legs{left:calc(50% + 57px);top:387px}
  }


@media(max-width:700px){
  /* Separación móvil: cada ficha ocupa su propio nivel y no se superpone. */
  .atlas-card.chest{top:68px}
  .atlas-card.arms{top:180px}
  .atlas-card.core{top:292px}
  .atlas-card.legs{bottom:52px}
}

.atlas-legend:after{content:none}